កម្មវិធីកំណត់ម៉ោង Tabata
High-intensity interval training: 20 seconds work, 10 seconds rest, 8 rounds.
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What is Tabata Training?
Tabata is a high-intensity interval training (HIIT) protocol developed by Dr. Izumi Tabata. The classic format is 20 seconds of all-out exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
Customize the work and rest durations to suit your fitness level. For longer timed workouts, try the general timer.
សំណួរដែលត្រូវបានសួរញឹកញាប់
What is Tabata training?
Tabata is a form of HIIT consisting of 8 rounds of 20 seconds intense exercise followed by 10 seconds rest.
How long is a full Tabata workout?
A standard Tabata set is 4 minutes: 8 rounds of 20s work + 10s rest.
Can I change the intervals?
The classic Tabata protocol is 20/10, but you can customize work and rest periods.