Nap Timer
Pick a nap duration and wake up refreshed with a gentle alarm. Choose from scientifically-backed presets: 20-minute power nap for quick alertness or 90-minute full cycle for deep recovery.
Nap in progress... Sweet dreams.
Frequently Asked Questions
How long should a power nap be?
A power nap of 15-20 minutes boosts alertness without causing grogginess.
What is a full sleep cycle nap?
A 90-minute nap covers a complete sleep cycle, including REM sleep, and helps with creativity and memory.
Will the alarm wake me up?
Yes, a gentle chime will sound when your nap time is up. Keep your device volume on.
When is the best time to nap?
The ideal nap window is 1:00-3:00 PM when your circadian rhythm naturally dips. Napping after 4 PM may interfere with nighttime sleep.
Why do I feel groggy after a 45-minute nap?
A 45-minute nap puts you into deep sleep without completing the cycle. Stick to 20 minutes (light sleep) or 90 minutes (full cycle) to avoid grogginess.