间隔计时器
构建包含运动和休息时段的自定义间歇序列。为任何训练配置轮次、热身和放松。
00:10
WARMUP
Round 0 / 6
间隔计时器的常见用途
HIIT锻炼
Custom high-intensity interval training with any work/rest ratio.
跑步间隔
Alternate between sprinting and jogging with timed intervals.
物理治疗
Time exercise and rest periods during rehabilitation sessions.
常见问题
How is this different from Tabata?
Tabata is a specific protocol (20s work, 10s rest, 8 rounds). This interval timer lets you customize all parameters freely.
Can I add warmup and cooldown?
Yes, set optional warmup and cooldown periods before and after your intervals.
Does it save my presets?
Yes, you can save custom interval configurations for quick access later.