呼吸练习
跟随引导式呼吸模式进行放松和专注。选择经过验证的技巧，配有视觉和音频引导。
Ready
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Round 0
呼吸练习的常见用途
缓解压力
Calm anxiety and reduce stress with controlled breathing patterns.
改善睡眠
Practice the 4-7-8 technique before bed to fall asleep faster.
专注与清晰
Use box breathing to improve concentration before important tasks.
常见问题
What breathing techniques are available?
4-7-8 (relaxation), Box Breathing (4-4-4-4, focus), 4-6 (calming), and Deep Breathing (stress relief).
How long should I practice?
Start with 2-3 minutes and gradually increase to 5-10 minutes per session.
When should I do breathing exercises?
Before bed for better sleep, during stressful moments, before presentations, or as part of a meditation routine.